There are many different ways to "work out". The goals of different excersise programs can range from cardiovascular conditioning, building muscle mass, increasing strength or stress relief. While all of these types of exercise serve a purpose, they do not have the ability to boost your natural growth hormone levels, while providing cardiovascular and muscular benefits.
The purpose of the "HGH Producer" workout is to boost your natural growth hormone levels to give you the leaning, muscle building and metabolism boosting benefits of growth hormone, a powerful anti-aging hormone that keeps us young, lean and healthy. When done correctly, our "HGH Producer" workout will provide you with maximum health and esthetic benefits in the shortest amount of time spent exercising. Instead of hours upon hours of exercise, The HGH Producer can be completed in 20 minutes and it falls under the category of high intensity training or high intensity interval training.
The purpose of the "HGH Producer" workout is to boost your natural growth hormone levels to give you the leaning, muscle building and metabolism boosting benefits of growth hormone, a powerful anti-aging hormone that keeps us young, lean and healthy. When done correctly, our "HGH Producer" workout will provide you with maximum health and esthetic benefits in the shortest amount of time spent exercising. Instead of hours upon hours of exercise, The HGH Producer can be completed in 20 minutes and it falls under the category of high intensity training or high intensity interval training.
Top benefits of the HGH Producer Workout:
1. Burns calories for 24 hours following its completion. Not just while exercising.
2. Builds lean body mass unlike aerobic exercise.
3. Provides both aerobic and anaerobic conditioning.
4. Increases metabolic rate to create a better metabolism.
5. Provides anti aging benefits because of its ability to support healthy growth hormone levels.
1. Burns calories for 24 hours following its completion. Not just while exercising.
2. Builds lean body mass unlike aerobic exercise.
3. Provides both aerobic and anaerobic conditioning.
4. Increases metabolic rate to create a better metabolism.
5. Provides anti aging benefits because of its ability to support healthy growth hormone levels.
Here's a bit of how the HGH Producer Workout should look...
To start the 20 minute session jog, bike, run or elliptical at a comfortable pace for 2 minutes, then start your first sprint. All sprints are 30 seconds.
1st sprint –your goal is to achieve 50% max heart rate,
2nd sprint 60% max heart rate,
3rd sprint 70% max heart rate
4th sprint 80% max heart rate
5th sprint 90% max heart rate
6th-8th sprint 95% max heart rate
Achieve this through biking, running, jump roping, elliptical, whatever exercise you choose to do.
After each sprint, recover by jogging or walking for 90 seconds.
For more information on the HGH Producer contact our office! We're now scheduling clients to try out the HGH Producer Workout with us!
