Have you tried Kale Chips?
Kale seems to be everywhere these days! The popularity of kale is not without reason, it is a nutrition powerhouse. Kale is an excellent source of calcium and fiber, and provides your daily allowance (RDA) of vitamin A, K, and C in one cup.
Snacking on Kale Chips is one of the easiet ways to bump up your consumption of greens and a really great way to try out kale!
Kale seems to be everywhere these days! The popularity of kale is not without reason, it is a nutrition powerhouse. Kale is an excellent source of calcium and fiber, and provides your daily allowance (RDA) of vitamin A, K, and C in one cup.
Snacking on Kale Chips is one of the easiet ways to bump up your consumption of greens and a really great way to try out kale!
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| photo from foodnetwork.com |
Kale Chips
1 to 2 Bunches of Kale
Olive Oil
Spices and Sea Salt to taste
Preheat oven to 425 degrees.
Remove kale from stalk leaving the leaves in large pieces
Place a little olive oil in bowl, and brush kale with oil.
Put kale on a baking sheet and bake for about 10 minutes or until the edges look crispy and turn brown. Keep an eye on it as it can burn quickly.
Tip: Try different kinds of kale or collard greens. For added flavor, sprinkle with a little high quality sea salt or gomasio, or a spice such as curry or cumin after rubbing on olive oil.
Preheat oven to 425 degrees.
Remove kale from stalk leaving the leaves in large pieces
Place a little olive oil in bowl, and brush kale with oil.
Put kale on a baking sheet and bake for about 10 minutes or until the edges look crispy and turn brown. Keep an eye on it as it can burn quickly.
Tip: Try different kinds of kale or collard greens. For added flavor, sprinkle with a little high quality sea salt or gomasio, or a spice such as curry or cumin after rubbing on olive oil.
